LEARNED OPTIMISM
How to Change Your Mind and Your Life (with a new Preface)
Martin E. P. Seligman
Vintage Books, 2006
LEARNING OBJECTIVES - This course was designed to allow the reader to:
• Understand optimistic and pessimistic explanatory styles
• Be familiar with exercises to increase optimism
• Review evidence that optimism is important in overcoming defeat, promoting achievement, maintaining or improving health, and improving quality of life
• Determine the degree of negative and positive explanatory style
• Develop techniques to change negative styles into positive ones
Martin E. P. Seligman, Ph.D., is Fox Leadership Professor of Psychology at the University of Pennsylvania. He has authored 20 books including LEARNED HELPLESSNESS.
11 CE credits; 319 pages
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